“Remind yourself that you cannot fail at being yourself.”
We treat ourselves like taxes. We avoid ourselves, we outsource ourselves to anybody willing to do the work; we are overwhelmed and annoyed by our needs, but we are little treasures just waiting to be unearthed. We are twinkling and shining gifts waiting, just waiting patiently for ourselves. We are waiting for our lives to start. Start NOW.
How Can I help you?
Do you want more from your one precious life? Do you have a not so sneaking suspicion that there is something calling to you? Do you wake up at 3am wondering what it would be like if you actually followed that call?
Oftentimes we try to quiet this voice instead of listening to it, because it scares us or overwhelms us; we get so nervous about how our lives will change and CHANGE IS SCARY. We don’t know how to start; the steps from here to there all feel too small or too big. I have been there!
This is where I come in!! My job is to lovingly assist you in locating where you are on the map and where you would like to go, and then we hit the road! I am here to help you hear your own voice, trust that voice, make action steps to getting there. I am here for the blocks that come up, and they will always come up. I am here to hold you accountable and believe in you when you forget how very powerful a creator you are.
A Few Tools in My Toolbox
My intention is to pass onto you anything that I have gathered in my many years of experience and education. I like what works for you.
Mindful Self Compassion
Nervous System Exploration and Psycho Education
Writing Prompts/ Exercises designed to gain further access to authentic truths
SMART Goals and small steps to big places
Voice Dialogue
Turning our Blocks into Allies
Expansion Brainspotting
Exploring and Claiming our Dharma
NOT GOING IT ALONE
What People Are Saying
What People Are Saying
“Partnering with Jen as a life guide is like winning the spiritual lottery in the sea of individuals offering these services. She is gifted in the workings of the human mind and has also forged her own inner strength and wisdom in the fire of life. She is unbelievably kind and empathic and also has the ability to hold the greater perspective for you when you are stuck in the eye of the storm. We cannot do this life thing alone, and every once in a while, we are blessed to encounter someone so deeply committed to living authentically and sharing their gifts with the rest of us doing our best to do the same. Working with Jen will change your life, crack your heart open and support you in finding clarity wherever you are searching.”
“I love Sunday Soul! Jen encourages us to be “little scientists”. We are invited to be gently and compassionately curious about our body, mind and spirit. It’s basically a workout class for your internal being. Like Yoga or Pilates you go to class regularly. There are immediate benefits and over time cumulative benefits. She’s teaching us tools from over 25 years of her studies. Come try it. What have you got to lose? Other than 35 bucks.”
“Before doing this workshop, I avoided my feelings to the point that I didn’t even know what they were. I couldn’t “work through them” when I couldn’t even identify them. I was a stuffer... I stuffed down any uncomfortable feelings with distractions. For me, this workshop has provided this safe place to figure myself out, to get to know who I am and what I want... it’s all cheesy I know, but I’m not walking around angry all the time anymore, because I’m actually able to pinpoint what’s under that anger, and that’s growth I haven’t been able to experience in therapy.
Jen herself is vulnerable and honest, which cracks me open. I have never been one to open up under the guidance of an “annoying expert know-it-all”, doling out advice on how to fix my problems and achieve my goals. I’m a tough customer because I don’t like to be told what to do. Instead, Jen spills her own wisdom and experience, and in doing so, I learn about myself. I leave the space having big feelings - sometimes it’s relief or release, sometimes it’s fear or sadness, but whatever the feelings, I’ve said hi to them... I’m not running away and avoiding them. That’s new.”
“Working with is Jen is one of the most delicious things in life! Like a gentle breeze softly brushes your skin, so does her work kiss your soul. Safe and sound, you are guided right to YOUR self. Jen supports you as you explore the treacherous cliffs and tender meadows of your own unique inner world. And, somehow makes it not scary! Her work teaches you how to meet whatever you find with deeper kindness, acceptance, and love. As a champion of humanness, Jen is a master at reframing the yuck of humanness into cotton candy. Prepare to experience your own sweet sweet love!”